Let’s Sit Down and Meditate teaches children—and humans of all sizes—how to meditate and the benefits of doing so: trains awareness and attention, settles our minds, and encourages a calm and emotionally neutral state of being. Perfect for the classroom or for bedtime, author Katie Stoeckeler’s gentle, easy-to-follow narrative introduces the pillars of meditation to children. Original watercolor illustrations by artist Sara Martin pair beautifully and bring a feeling of peace and calm to young readers. Let's Sit Down and Meditate includes a glossary, a scavenger hunt, and a guide for parents and teachers to provide enrichment.

After purchasing, visit https://www.giveyourbrainabath.com/resources for printable enrichment activities!