Adult Classes + Workshops
Weekly Schedule
In-Studio
M O N D A Y* beginning 1/6
9:30 - 10:30 AM Mindful + Mellow Monday Flow
T U E S D A Y
6:30 - 7:30 PM Prenatal Yoga
W E D N E S D A Y
5:30 - 6:30 AM Wake Up & Recharge
6:30 - 8:00 PM Restorative Yoga & Massage Workshop (once monthly)
F R I D A Y
5:30 - 6:30 AM Wake Up & Recharge
S U N D A Y
9:15 - 10:00 AM Family Fitness
10:15 - 11:00 AM Family Yoga
7:30 - 8:45 PM Sunday Sangha
The exchange
In-Studio
All Levels Yoga
$35 / Drop-in
$300 / 10-class pack*
Family Classes
$35 for 2
$11 for each additional person
Prenatal Yoga
$35 / Drop-in
$150 / 5-class pack*
*must be used within 3 months of purchase
Restorative Yoga & Massage Workshop
$60
Custom packages are available for parent/child duos or families of varying sizes.
We believe that self-care should be accessible to everyone. Email us for pay-what-you-can pricing.
PRIVATE YOGA + PERSONAL TRAINING
starting at $150 / 1 class*
starting at $1,350/ 10 classes*
*Classes and packages will be customized to meet your needs/goals
Class Descriptions
In-Studio
All Levels Yoga 75 min.
All levels vinyasa is a foundational class suitable for those who are new to yoga and those who are looking to deepen their practice. With a strong focus on vinyasa krama (mindful sequencing), classes will explore breathwork, safe postural alignment, and modifications to support different physical needs. Come as you are, no prior experience necessary.
Family Fitness 45 min. with Amanda
Students will participate in exercises and games that will build strength, increase body awareness, and improve coordination skills. You will use mostly bodyweight exercises with minimum equipment that you could do in your own home. You will be taken through a warmup, bodyweight resistance training and a metabolic conditioning piece to get your heart rate up. You will then do mobility work to aid recovery, and close out with a mindfulness practice that will help set your intention for the rest of the day! Appropriate for humans ages 0-101
Family Yoga 45 min. with Katie
This class provides a great opportunity to foster and deepen the connection you have with yourself and your loved one, exercise (with the option to have it be restorative or more challenging), and meet other local gems from our community. Appropriate for humans ages 0-101
Mindful + Mellow Monday Flow 60 min. with Dania
Start your week with a gentle and grounding practice designed to cultivate mindfulness, ease, and balance. In this sixty minute class, we flow through slow, intentional movements paired with deep breathing, allowing the body to release tension and the mind to quiet. Whether you're new to yoga or an experienced practitioner, this class offers a peaceful space to reconnect with yourself and set a positive tone for the week ahead.
Join Dania Francis at Peace in Piermont for Mindful + Mellow Mondays, and discover the benefits of a soothing practice that promotes both physical flexibility and mental clarity. All levels are welcome.
Prenatal Yoga 60 min. with Dania/Katie/Lauren
There is no better time to indulge in the benefits of yoga than with a pregnant body. We begin class with meditation and bring awareness to our breath, using the breath to energize and soothe our bodies. Asanas focus on building strength in our pelvic floor, toning and building stability throughout our bodies. This class will bring you more in touch with your changing body all the while connecting to your baby!
Private Yoga & Mindfulness 60 min.
Private yoga lessons offer students the ability to focus on personal interests, concerns or goals. Instead of following along with the yoga instructor in a class setting, a private lesson allows an individual to set specific goals and plans, such as personal goals for flexibility, strength, meditation, or living in the present moment. Appropriate for individuals, couples or families.
Reiki 60min.
Reiki is a life force energy and is a holistic, ancient Japanese technique for spiritual self-healing, stress reduction, and relaxation. Reiki is a wonderful complemental therapy to any ailment one may be facing. Reiki is a gentle, hands-on, private 1:1 session, where you are fully clothed laying in a comfortable position. The Reiki Practitioner will guide the flow of energy from head-to-toe, focusing on areas that may need more attention. Reiki is a calming and restorative experience, leaving you feeling lighter and more grounded than before your session
Sunday Sangha 75min. with Lauren
Mindfulness can help us to live more intentionally, open our hearts, and calm our minds, but putting these practices into action is not always easy with demanding schedules and in a complicated world! Join us for Sunday Sangha, our new weekly drop-in meditation group focused on cultivating mindfulness and self-compassion while living in the “messy middle” of the present moment! Each group will explore a different aspect of mindful living through sitting meditation, group discussion, and creative approaches to cultivate personal insight – all within a supportive and nonjudgmental community. Beginner and experienced meditators welcome!
Restorative Yoga & Massage Workshop 90 min. with Katie & Dana
A 90-minute immersion of relaxing yoga with gentle massage to ease you deeper into each pose. Throughout the workshop, there will be mindfulness meditations.
Wake Up & Recharge 60 min. with Lyzzette
A refreshing Hatha yoga class designed to energize your body and mind. This session will gently awaken your muscles with invigorating stretches, grounding poses, and breathing exercises. Perfect for all levels, this class aims to boost your vitality and set a positive tone for the rest of your day.
“Wind Down” Wednesday, Restorative Yoga & Reiki Workshop 90 min. with Dania
In this 90 minute workshop, we will start with a grounding meditation, and flow through restorative poses with hands-on assists meant to create a calming, soothing, and peaceful practice. Students will then be led into an extended blissful Shavasana, where “mini" Reiki will be performed on each student. This workshop will be a great introduction for those interested in receiving Reiki and learning more about this universal life force energy way of healing. At the conclusion of the workshop, students can feel free to share and reflect through 5-minute journaling.
“I attended my first Wake & Recharge class with Lyzzette this morning, and it was such an incredible way to start the day. Lyzzette was so welcoming and lead the class well with clear instructions and modifications when needed. The timing of this class was perfect for me as a mom of two young children as I was able to slip out of the house while my kids were still asleep and was home right in time for when they woke up. This class was a perfect balance and was both gentle and challenging at times. I’ll definitely be back for this class.”
“This (Yoga + Mindfulness for Beginners) is one of the best yoga / mindfulness classes I’ve ever taken! I have been practicing yoga for some time now but I most certainly still at beginner status and this class could not have been more perfect!! Katie is the most amazing instructor her class includes running through a basic flow and working on mindfulness and peacefulness throughout your body. Katie attends to each individual and is so genuine! Also includes a cozy blanket and pillow to keep you comfy throughout! Would absolutely recommend taking this class!!!”
Mindfulness for Teachers + Businesses!
Interested in a custom experience for you or your business? We can create a class, workshop, or event for any occasion, duration, + budget!
Interested in a private event?
We offer custom classes for family reunions, birthday parties, bachelorettes, + more!
“So far I’ve attended two yoga classes at Peace in Piermont and I absolutely love it! It’s in the center of piermont and feels like a great way to connect with the community. The first class I went to was a family yoga class which was perfect for me and my 3yr old to do something fun and mindful together. The second class I took was an adult class that was just delicious, the teacher was wonderful and well suited for all experience levels. The owner Katie is a local mom as well and is so welcoming and cares so much. There’s a lot of heart at Peace in Piermont, highly recommend for kids and adults alike!”