Kids Classes

Weekly Schedule

T U E S D A Y 9:15 - 10:30 AM Early Childhood Music & Meet-Up

4:45 - 6:00 PM Yoga, Meditation + Art Enrichment*

T H U R S D A Y

4:45 - 6:15 PM Tween/Teen Enrichment: Harmony Quest

F R I D A Y 5:30 - 8:00 PM GLOWGA!

S U N D A Y 9:15 - 10:00 AM Family Fitness

10:15 - 11:00 AM Family Yoga

*Must register in advance for all classes

*Minimum of 4 participants per class

The Exchange

Early Childhood Music & Meet-Up

• $44 per drop-in

• $36/class with series pricing. Email to inquire

Enrichment

• $35 per 75-minute class

• $40 per 90-minute class

Family Classes

• $35 for 2

• $11 for each additional person

Kids Night Out! /Glowga

• $60

Peaceful Play Group

• $35 drop-in for 2

• $11 for each additional person

• $300 12-class series ($25/class; $120 savings)

Custom packages are available for parent/child duos or families of varying sizes.

If you, or anyone you know, would like to attend a class but do not have the financial means, email us for pay-what-you-can pricing!

Class Descriptions

Camp PiP 7 hrs
Our day program, Camp PiP, is an immersion of mindfulness practices. Students study the art of living in the present moment via yoga, meditation, creative arts, + lots of time in nature. We pride ourselves in our 4:1 student to teacher ratio. Learning is not one-size-fits-all. We spend a lot of time + energy creating lesson plans that meet the needs of a diverse group of learners. Appropriate for children ages 3 - 12.

Early Childhood Music & Meet-Up 75 min.
Bring your littlest loves (0-3 years) and enjoy a 45 minute music and jam session with a band leader from Ramblin' Dan's Freewheelin' Band. You and your child will jam along on instruments, use props for activities, learn sign language, and of course clap, dance and sing together. Older siblings are welcome to join in too! After the music is done enjoy a 30-minute social circle at PiP where you can enjoy a cup of herbal tea (included for all adults) and connect with other local families from our community. If you’d like an additional child/adult to come along, you can fo $11/pp.

Family Fitness 45 min.
Students will participate in exercises and games that will build strength, increase body awareness, and improve coordination skills. You will use mostly bodyweight exercises with minimum equipment that you could do in your own home. You will be taken through a warmup, bodyweight resistance training and a metabolic conditioning piece to get your heart rate up. You will then do mobility work to aid recovery, and close out with a mindfulness practice that will help set your intention for the rest of the day! Appropriate for humans ages 0-101

Family Yoga 45 min.
This class provides a great opportunity to foster and deepen the connection you have with yourself and your loved one, exercise (with the option to have it be restorative or more challenging), and meet other local gems from our community. Appropriate for humans ages 0-101

Kids Night Out! /Glowga 2.5 hrs.
Drop your little love off for a night of fun! Weather permitting, we will adventure around Piermont, paint + craft, play board games + end our night with glowga (glow-in-the-dark yoga) + a guided meditation! The cost includes pizza dinner—gf can be accommodated when requested in advance.

Peaceful Play Group 75-min.
Our play group will open with 10-15 minutes of circle time that will include: a mindfulness meditation, group introductions, and a description of the toys/activities available for the session. There will be an array of open ended toys for the little ones to play with while the adults observe/hang. Weather permitting, we have a small outdoor garden where there will be a sensory table for children to explore.

This is NOT a drop-off class. The parent/care-giver must stay. Appropriate for crawling babies and toddlers! The cost is $35 for one adult and one child drop-in class. It is an additional $11 per child. The cost of the series is $300 ($25/class; $120 savings). Please notify the studio in advance if you plan to come with others—the intention is to keep this group intimate. 

Tween/Teen Enrichment: Harmony Quest with Lyzzette

(11-14 y/o) 90 min *fall series will run 9/5—12/19*

A program designed to help tweens or teens explore the interconnectedness of mind, body, and creativity. This course combines the practices of mindfulness, yoga, and artistic expression to cultivate inner peace, self-awareness, and emotional balance.  Students will learn techniques to calm the mind, increase focus, and manage stress.  They will engage in physical yoga practice to enhance physical strength, flexibility, and body awareness.  Students will have the opportunity to express thoughts and emotions through various art forms. 

Yoga, Meditation + Art Enrichment with Katie

(3-8 y/o/) 75 min. *fall series will run 9/10—12/17*

Throughout this series, students will learn fundamentals of Vinyasa yoga, various types of meditations, and pranayama. We will explore emotions and ways of moving feelings through out bodies via yoga, breath work, and creative expression (painting, drawing and journaling). Weather permitting, we will spend time outdoors, enjoying walking meditations and fostering presence in nature. At least 15 minutes of each class will be dedicated to creative play, where students will explore whatever activities interest them and teachers will observe students—reminding them to implement mindfulness tools as any big emotions or conflicts arise. The depth of each class, as well as learning objectives will be adjusted based on age and ability.

COMING [BACK] SOON-ISH . . .

Royal Yoga 45 min.
So your little one wants to be a prince or princess…but what does that entail? Being regal means being kind, compassionate, and helpful to others. Each class consists of yoga and mindfulness practices/games, meaningful group discussions, and an arts and crafts project to tie it all together. This class is for children 3 to 8 years old.