What is mindfulness?

Mindfulness is our ability to be completely present and aware of where we are, what we are doing with openness, curiosity, and acceptance. Although mindfulness is innate, it can be cultivated via scientific methods, especially through seated, standing, or walking meditation.  

Studies say that eight in ten Americans experience stress in their everyday lives and have a difficult time relaxing their bodies and calming their minds. This puts them at a greater risk of heart disease, stroke and various other illnesses. 

Multiple studies have shown that mindfulness meditation can change the brain’s gray matter and brain regions linked with memory, the sense of self, and regulation of emotions.